Michael Niccum v1000m/9:52r...12 BikeErg
12,000m
Meters
36:23.2
Time
3:01.9
Pace
300
Calories
Rest Distance | 374m |
---|---|
Rest Time | 1:35:44.0 |
Overall Distance | 12,374m |
Overall Time | 2:12:07.2 |
Average Watts | 58 |
---|---|
Calories Per Hour | 500 |
RPM | 51 |
Revolution Count | 1912 |
Power/kg | 0.61 |
Drag Factor | 91 |
December 20, 2021 04:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
36:23.2 | 12,000m | 3:01.9 | 58 | 500 | 51 | |
3:06.5 | 1,000m | 3:06.5 | 54 | 485 | 50 | |
r: 9:52 | 26m | |||||
3:00.5 | 1,000m | 3:00.5 | 60 | 504 | 52 | |
r: 9:01 | 33m | |||||
2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 52 | |
r: 8:52 | 30m | |||||
3:00.5 | 1,000m | 3:00.5 | 60 | 504 | 52 | |
r: 5:58 | 30m | |||||
3:05.4 | 1,000m | 3:05.4 | 55 | 489 | 50 | |
r: 8:54 | 51m | |||||
3:01.2 | 1,000m | 3:01.2 | 59 | 502 | 51 | |
r: 8:33 | 29m | |||||
3:00.4 | 1,000m | 3:00.4 | 60 | 505 | 52 | |
r: 8:01 | 30m | |||||
2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 52 | |
r: 8:30 | 29m | |||||
3:00.0 | 1,000m | 3:00.0 | 60 | 506 | 52 | |
r: 9:10 | 31m | |||||
3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 51 | |
r: 9:53 | 28m | |||||
2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 52 | |
r: 8:42 | 29m | |||||
3:09.5 | 1,000m | 3:09.5 | 51 | 477 | 49 | |
r: 0:18 | 28m | |||||
r374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.