Michael Niccum v1000m/9:52r...12 BikeErg

12,000m

Meters

36:23.2

Time

3:01.9

Pace

300

Calories

Rest Distance374m
Rest Time1:35:44.0
Overall Distance12,374m
Overall Time2:12:07.2
Average Watts58
Calories Per Hour500
RPM51
Revolution Count1912
Power/kg0.61
Drag Factor91

December 20, 2021 04:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:23.2 12,000m 3:01.9 58 500 51
3:06.5 1,000m 3:06.5 54 485 50
r: 9:52 26m
3:00.5 1,000m 3:00.5 60 504 52
r: 9:01 33m
2:57.8 1,000m 2:57.8 62 514 52
r: 8:52 30m
3:00.5 1,000m 3:00.5 60 504 52
r: 5:58 30m
3:05.4 1,000m 3:05.4 55 489 50
r: 8:54 51m
3:01.2 1,000m 3:01.2 59 502 51
r: 8:33 29m
3:00.4 1,000m 3:00.4 60 505 52
r: 8:01 30m
2:59.5 1,000m 2:59.5 61 508 52
r: 8:30 29m
3:00.0 1,000m 3:00.0 60 506 52
r: 9:10 31m
3:02.5 1,000m 3:02.5 58 498 51
r: 9:53 28m
2:59.3 1,000m 2:59.3 61 508 52
r: 8:42 29m
3:09.5 1,000m 3:09.5 51 477 49
r: 0:18 28m
r374m

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