Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:59.3
Time
3:05.9
Pace
250
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 42:59.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 108 |
December 20, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 5,000m | 3:05.9 | 54 | 487 | 26 | |
| 12:43.0 | 2,000m | 3:10.7 | 50 | 473 | 26 | |
| r: 3:00 | 20m | |||||
| 9:17.4 | 1,500m | 3:05.8 | 55 | 487 | 26 | |
| r: 3:00 | 59m | |||||
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 27 | |
| r: 3:00 | 26m | |||||
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 26 | |
| r: 3:00 | 16m | |||||
| r121m |
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Workout Graph
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