Michael Niccum v500m/0:47r...3 BikeErg
1,500m
Meters
4:14.2
Time
2:49.4
Pace
36
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 1,826m |
| Overall Time | 6:07.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 54 |
| Revolution Count | 282 |
| Power/kg | 0.76 |
| Drag Factor | 91 |
December 20, 2021 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,500m | 2:49.4 | 72 | 547 | 54 | |
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 53 | |
| r: 0:47 | 258m | |||||
| 1:23.4 | 500m | 2:46.8 | 75 | 559 | 55 | |
| r: 0:34 | 33m | |||||
| 1:23.4 | 500m | 2:46.8 | 75 | 559 | 55 | |
| r: 0:32 | 35m | |||||
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.