Michael Niccum v1000m/8:23r...4 BikeErg
4,000m
Meters
11:54.7
Time
2:58.6
Pace
100
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 26:54.0 |
| Overall Distance | 4,117m |
| Overall Time | 38:48.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 52 |
| Revolution Count | 637 |
| Power/kg | 0.64 |
| Drag Factor | 90 |
December 23, 2021 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.7 | 4,000m | 2:58.6 | 61 | 511 | 52 | |
| 3:08.8 | 1,000m | 3:08.8 | 52 | 478 | 49 | |
| r: 8:23 | 30m | |||||
| 3:00.0 | 1,000m | 3:00.0 | 60 | 506 | 52 | |
| r: 9:01 | 27m | |||||
| 2:52.6 | 1,000m | 2:52.6 | 68 | 534 | 54 | |
| r: 9:10 | 28m | |||||
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 54 | |
| r: 0:20 | 32m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.