Michael Niccum v1000m/8:14r...2 BikeErg
2,000m
Meters
6:15.5
Time
3:07.7
Pace
50
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,060m |
| Overall Time | 14:43.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 50 |
| Revolution Count | 327 |
| Power/kg | 0.56 |
| Drag Factor | 78 |
December 26, 2021 03:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.5 | 2,000m | 3:07.7 | 53 | 482 | 50 | |
| 3:07.2 | 1,000m | 3:07.2 | 53 | 483 | 52 | |
| r: 8:14 | 32m | |||||
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 50 | |
| r: 0:14 | 28m | |||||
| r60m |
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Workout Graph
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