Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:34.1
Time
2:57.4
Pace
252
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 41:34.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 107 |
December 27, 2021 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 5,000m | 2:57.4 | 63 | 515 | 26 | |
| 12:11.9 | 2,000m | 3:02.9 | 57 | 496 | 25 | |
| r: 3:00 | 16m | |||||
| 8:45.4 | 1,500m | 2:55.1 | 65 | 524 | 27 | |
| r: 3:00 | 24m | |||||
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 27 | |
| r: 3:00 | 19m | |||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 27 | |
| r: 3:00 | 19m | |||||
| r78m |
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Workout Graph
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