Michael Niccum v5000m/4:05r...4 BikeErg
20,000m
Meters
53:26.8
Time
2:40.3
Pace
527
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 20,741m |
| Overall Time | 1:11:44.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 59 |
| Revolution Count | 3311 |
| Power/kg | 0.89 |
| Drag Factor | 84 |
December 28, 2021 00:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:26.8 | 20,000m | 2:40.3 | 85 | 592 | 59 | |
| 13:32.3 | 5,000m | 2:42.4 | 82 | 580 | 59 | |
| r: 4:05 | 67m | |||||
| 13:07.3 | 5,000m | 2:37.4 | 90 | 608 | 61 | |
| r: 5:27 | 296m | |||||
| 13:14.6 | 5,000m | 2:38.9 | 87 | 600 | 60 | |
| r: 7:30 | 284m | |||||
| 13:32.5 | 5,000m | 2:42.5 | 82 | 580 | 59 | |
| r: 1:16 | 94m | |||||
| r741m |
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Workout Graph
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