Michael Niccum v5000m/6:46r...4 BikeErg
20,000m
Meters
53:57.7
Time
2:41.8
Pace
526
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 20,572m |
| Overall Time | 1:12:56.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 56 |
| Revolution Count | 3162 |
| Power/kg | 0.86 |
| Drag Factor | 94 |
December 29, 2021 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:57.7 | 20,000m | 2:41.8 | 82 | 583 | 56 | |
| 14:32.3 | 5,000m | 2:54.4 | 66 | 526 | 55 | |
| r: 6:46 | 410m | |||||
| 12:40.4 | 5,000m | 2:32.0 | 100 | 642 | 60 | |
| r: 5:35 | 39m | |||||
| 12:53.4 | 5,000m | 2:34.6 | 95 | 625 | 60 | |
| r: 5:51 | 85m | |||||
| 13:51.6 | 5,000m | 2:46.3 | 76 | 561 | 53 | |
| r: 0:47 | 38m | |||||
| r572m |
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Workout Graph
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