Michael Niccum v1000m/4:30r...6 BikeErg
6,000m
Meters
18:19.0
Time
3:03.1
Pace
150
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 34:07.0 |
| Overall Distance | 6,174m |
| Overall Time | 52:26.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 49 |
| Revolution Count | 931 |
| Power/kg | 0.6 |
| Drag Factor | 99 |
December 30, 2021 02:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:19.0 | 6,000m | 3:03.1 | 57 | 496 | 49 | |
| 3:12.8 | 1,000m | 3:12.8 | 49 | 468 | 49 | |
| r: 4:30 | 30m | |||||
| 3:08.5 | 1,000m | 3:08.5 | 52 | 479 | 50 | |
| r: 6:55 | 25m | |||||
| 3:09.7 | 1,000m | 3:09.7 | 51 | 476 | 50 | |
| r: 7:07 | 28m | |||||
| 3:04.2 | 1,000m | 3:04.2 | 56 | 492 | 51 | |
| r: 7:36 | 29m | |||||
| 2:52.2 | 1,000m | 2:52.2 | 69 | 535 | 48 | |
| r: 7:42 | 31m | |||||
| 2:51.5 | 1,000m | 2:51.5 | 69 | 538 | 49 | |
| r: 0:17 | 31m | |||||
| r174m |
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Workout Graph
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