Michael Niccum v500m/2:26r...4 row
2,000m
Meters
12:33.3
Time
3:08.3
Pace
100
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 2,061m |
| Overall Time | 20:51.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 106 |
December 30, 2021 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 2,000m | 3:08.3 | 52 | 480 | 25 | |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 25 | |
| r: 2:26 | 16m | |||||
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 26 | |
| r: 4:13 | 15m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 25 | |
| r: 1:24 | 15m | |||||
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 26 | |
| r: 0:15 | 15m | |||||
| r61m |
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Workout Graph
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