Michael Niccum v2500m/6:18r...3 BikeErg
7,500m
Meters
21:14.3
Time
2:49.9
Pace
192
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 7,609m |
| Overall Time | 36:56.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 51 |
| Revolution Count | 1110 |
| Power/kg | 0.75 |
| Drag Factor | 109 |
December 31, 2021 00:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.3 | 7,500m | 2:49.9 | 71 | 545 | 51 | |
| 6:59.8 | 2,500m | 2:47.9 | 74 | 554 | 50 | |
| r: 6:18 | 41m | |||||
| 7:07.3 | 2,500m | 2:50.9 | 70 | 541 | 52 | |
| r: 8:33 | 28m | |||||
| 7:07.2 | 2,500m | 2:50.8 | 70 | 541 | 52 | |
| r: 0:51 | 40m | |||||
| r109m |
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Workout Graph
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