Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:27.8
Time
3:02.7
Pace
250
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 42:27.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 111 |
January 01, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 5,000m | 3:02.7 | 57 | 497 | 25 | |
| 12:35.8 | 2,000m | 3:08.9 | 52 | 478 | 25 | |
| r: 3:00 | 14m | |||||
| 9:08.1 | 1,500m | 3:02.7 | 57 | 497 | 26 | |
| r: 3:00 | 19m | |||||
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 27 | |
| r: 3:00 | 14m | |||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 26 | |
| r: 3:00 | 16m | |||||
| r63m |
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Workout Graph
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