Michael Niccum v2000m/3:00r...4 BikeErg
5,000m
Meters
14:48.0
Time
2:57.6
Pace
127
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 26:48.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 53 |
| Revolution Count | 911 |
| Power/kg | 0.65 |
| Drag Factor | 80 |
January 02, 2022 00:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.0 | 5,000m | 2:57.6 | 62 | 515 | 53 | |
| 6:05.1 | 2,000m | 3:02.5 | 58 | 498 | 51 | |
| r: 3:00 | 440m | |||||
| 4:27.1 | 1,500m | 2:58.0 | 62 | 513 | 55 | |
| r: 3:00 | 99m | |||||
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 57 | |
| r: 3:00 | 131m | |||||
| 1:26.5 | 500m | 2:53.0 | 68 | 532 | 56 | |
| r: 3:00 | 31m | |||||
| r701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.