Michael Niccum v1000m/4:21r...10 BikeErg
10,000m
Meters
29:55.6
Time
2:59.5
Pace
250
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 1:08:38.0 |
| Overall Distance | 11,149m |
| Overall Time | 1:38:33.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 54 |
| Revolution Count | 1805 |
| Power/kg | 0.63 |
| Drag Factor | 79 |
January 02, 2022 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:55.6 | 10,000m | 2:59.5 | 60 | 508 | 54 | |
| 2:56.8 | 1,000m | 2:56.8 | 63 | 517 | 55 | |
| r: 4:21 | 28m | |||||
| 3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 53 | |
| r: 7:31 | 27m | |||||
| 3:02.6 | 1,000m | 3:02.6 | 57 | 497 | 53 | |
| r: 8:06 | 30m | |||||
| 2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 55 | |
| r: 7:13 | 30m | |||||
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 55 | |
| r: 8:50 | 29m | |||||
| 2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 54 | |
| r: 8:28 | 31m | |||||
| 3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 53 | |
| r: 7:22 | 484m | |||||
| 3:01.2 | 1,000m | 3:01.2 | 59 | 502 | 54 | |
| r: 8:15 | 364m | |||||
| 2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 55 | |
| r: 8:17 | 93m | |||||
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 54 | |
| r: 0:15 | 33m | |||||
| r1,149m |
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Workout Graph
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