Michael Niccum v1000m/8:18r...5 BikeErg
5,000m
Meters
14:43.9
Time
2:56.7
Pace
125
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 30:59.0 |
| Overall Distance | 5,206m |
| Overall Time | 45:42.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 54 |
| Revolution Count | 838 |
| Power/kg | 0.66 |
| Drag Factor | 80 |
January 03, 2022 04:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.9 | 5,000m | 2:56.7 | 63 | 518 | 54 | |
| 2:57.6 | 1,000m | 2:57.6 | 62 | 515 | 54 | |
| r: 8:18 | 30m | |||||
| 2:52.2 | 1,000m | 2:52.2 | 69 | 535 | 56 | |
| r: 8:40 | 77m | |||||
| 2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 55 | |
| r: 4:41 | 32m | |||||
| 2:55.2 | 1,000m | 2:55.2 | 65 | 523 | 55 | |
| r: 9:05 | 36m | |||||
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 53 | |
| r: 0:15 | 31m | |||||
| r206m |
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Workout Graph
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