Michael Niccum v1000m/7:41r...5 BikeErg
5,000m
Meters
14:59.7
Time
2:59.9
Pace
125
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 26:05.0 |
| Overall Distance | 5,216m |
| Overall Time | 41:04.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 53 |
| Revolution Count | 840 |
| Power/kg | 0.63 |
| Drag Factor | 80 |
January 03, 2022 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.7 | 5,000m | 2:59.9 | 60 | 506 | 53 | |
| 3:00.6 | 1,000m | 3:00.6 | 59 | 504 | 54 | |
| r: 7:41 | 30m | |||||
| 2:59.6 | 1,000m | 2:59.6 | 60 | 507 | 54 | |
| r: 8:18 | 30m | |||||
| 3:02.8 | 1,000m | 3:02.8 | 57 | 497 | 53 | |
| r: 7:09 | 30m | |||||
| 3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 52 | |
| r: 2:42 | 96m | |||||
| 2:52.4 | 1,000m | 2:52.4 | 68 | 535 | 56 | |
| r: 0:15 | 30m | |||||
| r216m |
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Workout Graph
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