Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:41.2
Time
2:58.1
Pace
252
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 41:41.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 114 |
January 03, 2022 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.2 | 5,000m | 2:58.1 | 62 | 513 | 26 | |
| 12:17.2 | 2,000m | 3:04.3 | 56 | 492 | 26 | |
| r: 3:00 | 20m | |||||
| 8:47.3 | 1,500m | 2:55.7 | 64 | 521 | 27 | |
| r: 3:00 | 20m | |||||
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 26 | |
| r: 3:00 | 27m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 27 | |
| r: 3:00 | 12m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.