Michael Niccum v1500m/7:09r...6 BikeErg
9,000m
Meters
26:58.9
Time
2:59.8
Pace
226
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 32:44.0 |
| Overall Distance | 9,578m |
| Overall Time | 59:42.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 52 |
| Revolution Count | 1508 |
| Power/kg | 0.63 |
| Drag Factor | 86 |
January 07, 2022 00:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:58.9 | 9,000m | 2:59.8 | 60 | 506 | 52 | |
| 4:38.7 | 1,500m | 3:05.8 | 55 | 487 | 51 | |
| r: 7:09 | 26m | |||||
| 4:27.7 | 1,500m | 2:58.4 | 62 | 511 | 53 | |
| r: 5:55 | 60m | |||||
| 4:26.3 | 1,500m | 2:57.5 | 63 | 515 | 53 | |
| r: 5:27 | 29m | |||||
| 4:25.3 | 1,500m | 2:56.8 | 63 | 517 | 53 | |
| r: 7:41 | 283m | |||||
| 4:25.3 | 1,500m | 2:56.8 | 63 | 517 | 53 | |
| r: 6:12 | 139m | |||||
| 4:35.7 | 1,500m | 3:03.8 | 56 | 493 | 51 | |
| r: 0:20 | 41m | |||||
| r578m |
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Workout Graph
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