Michael Niccum v6:00/8:27r...2 BikeErg
3,751m
Meters
12:00.0
Time
3:11.9
Pace
93
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,800m |
| Overall Time | 20:41.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 49 |
| Revolution Count | 596 |
| Power/kg | 0.51 |
| Drag Factor | 87 |
January 07, 2022 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,751m | 3:11.9 | 49 | 470 | 49 | |
| 6:00.0 | 1,863m | 3:13.2 | 49 | 466 | 49 | |
| r: 8:27 | 24m | |||||
| 6:00.0 | 1,887m | 3:10.7 | 50 | 473 | 50 | |
| r: 0:14 | 25m | |||||
| r49m |
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Workout Graph
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