Michael Niccum v10:00/7:37r...6 row
9,204m
Meters
1:00:00.0
Time
3:15.5
Pace
458
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 46:13.0 |
| Overall Distance | 9,295m |
| Overall Time | 1:46:13.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 112 |
January 08, 2022 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,204m | 3:15.5 | 47 | 461 | 25 | |
| 10:00.0 | 1,422m | 3:30.9 | 37 | 428 | 23 | |
| r: 7:37 | 11m | |||||
| 10:00.0 | 1,475m | 3:23.3 | 42 | 443 | 25 | |
| r: 9:11 | 11m | |||||
| 10:00.0 | 1,548m | 3:13.7 | 48 | 465 | 25 | |
| r: 10:03 | 16m | |||||
| 10:00.0 | 1,560m | 3:12.3 | 49 | 469 | 25 | |
| r: 8:54 | 21m | |||||
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 26 | |
| r: 9:09 | 16m | |||||
| 10:00.0 | 1,591m | 3:08.5 | 52 | 479 | 26 | |
| r: 1:19 | 16m | |||||
| r91m |
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Workout Graph
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