Michael Niccum v10:00/8:44r...3 BikeErg
10,072m
Meters
30:00.0
Time
2:58.7
Pace
253
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 10,160m |
| Overall Time | 48:08.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 53 |
| Revolution Count | 1597 |
| Power/kg | 0.64 |
| Drag Factor | 87 |
January 08, 2022 02:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,072m | 2:58.7 | 61 | 511 | 53 | |
| 10:00.0 | 3,285m | 3:02.6 | 57 | 497 | 52 | |
| r: 8:44 | 29m | |||||
| 10:00.0 | 3,377m | 2:57.6 | 62 | 514 | 53 | |
| r: 9:10 | 31m | |||||
| 10:00.0 | 3,410m | 2:55.9 | 64 | 521 | 54 | |
| r: 0:14 | 28m | |||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.