Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:49.6
Time
3:10.9
Pace
250
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 43:49.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 110 |
January 10, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.6 | 5,000m | 3:10.9 | 50 | 472 | 26 | |
| 12:59.4 | 2,000m | 3:14.8 | 47 | 462 | 26 | |
| r: 3:00 | 16m | |||||
| 9:29.6 | 1,500m | 3:09.8 | 51 | 475 | 26 | |
| r: 3:00 | 11m | |||||
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 26 | |
| r: 3:00 | 13m | |||||
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 26 | |
| r: 3:00 | 18m | |||||
| r58m |
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Workout Graph
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