Michael Niccum v15:00/3:26r...4 BikeErg
21,188m
Meters
1:00:00.0
Time
2:49.9
Pace
545
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 21,306m |
| Overall Time | 1:11:54.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 58 |
| Revolution Count | 3530 |
| Power/kg | 0.75 |
| Drag Factor | 75 |
January 10, 2022 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,188m | 2:49.9 | 71 | 545 | 58 | |
| 15:00.0 | 5,221m | 2:52.3 | 68 | 535 | 55 | |
| r: 3:26 | 29m | |||||
| 15:00.0 | 5,503m | 2:43.5 | 80 | 575 | 61 | |
| r: 2:48 | 33m | |||||
| 15:00.0 | 5,446m | 2:45.2 | 78 | 566 | 62 | |
| r: 4:31 | 30m | |||||
| 15:00.0 | 5,019m | 2:59.3 | 61 | 508 | 57 | |
| r: 1:09 | 26m | |||||
| r118m |
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Workout Graph
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