Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
32:31.9
Time
3:15.1
Pace
250
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 44:31.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 110 |
January 11, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.9 | 5,000m | 3:15.1 | 47 | 461 | 25 | |
| 13:17.0 | 2,000m | 3:19.2 | 44 | 452 | 26 | |
| r: 3:00 | 33m | |||||
| 9:36.0 | 1,500m | 3:12.0 | 49 | 470 | 26 | |
| r: 3:00 | 96m | |||||
| 6:21.8 | 1,000m | 3:10.9 | 50 | 473 | 26 | |
| r: 3:00 | 27m | |||||
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 24 | |
| r: 3:00 | 16m | |||||
| r172m |
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Workout Graph
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