Michael Niccum v10:00/2:18r...2 BikeErg
6,601m
Meters
20:00.0
Time
3:01.7
Pace
166
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 6,644m |
| Overall Time | 22:49.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 56 |
| Revolution Count | 1124 |
| Power/kg | 0.61 |
| Drag Factor | 70 |
January 11, 2022 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,601m | 3:01.7 | 58 | 500 | 56 | |
| 10:00.0 | 3,232m | 3:05.6 | 55 | 488 | 55 | |
| r: 2:18 | 15m | |||||
| 10:00.0 | 3,369m | 2:58.0 | 62 | 513 | 57 | |
| r: 0:31 | 28m | |||||
| r43m |
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Workout Graph
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