Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:33.9
Time
3:09.3
Pace
250
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 43:33.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 108 |
January 12, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 5,000m | 3:09.3 | 52 | 477 | 27 | |
| 13:01.9 | 2,000m | 3:15.4 | 47 | 461 | 27 | |
| r: 3:00 | 17m | |||||
| 9:14.1 | 1,500m | 3:04.7 | 56 | 491 | 27 | |
| r: 3:00 | 125m | |||||
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 27 | |
| r: 3:00 | 12m | |||||
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 27 | |
| r: 3:00 | 13m | |||||
| r167m |
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Workout Graph
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