Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
32:12.4
Time
3:13.2
Pace
250
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 44:12.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 109 |
January 14, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.4 | 5,000m | 3:13.2 | 49 | 466 | 25 | |
| 13:22.9 | 2,000m | 3:20.7 | 43 | 448 | 25 | |
| r: 3:00 | 12m | |||||
| 9:28.9 | 1,500m | 3:09.6 | 51 | 476 | 26 | |
| r: 3:00 | 72m | |||||
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 25 | |
| r: 3:00 | 17m | |||||
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 26 | |
| r: 3:00 | 17m | |||||
| r118m |
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Workout Graph
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