Michael Niccum v15:00/6:56r...3 BikeErg

15,200m

Meters

45:00.0

Time

2:57.6

Pace

385

Calories

Rest Distance90m
Rest Time14:50.0
Overall Distance15,290m
Overall Time59:50.0
Average Watts62
Calories Per Hour514
RPM57
Revolution Count2601
Power/kg0.65
Drag Factor69

January 14, 2022 13:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 15,200m 2:57.6 62 514 57
15:00.0 5,153m 2:54.6 66 526 58
r: 6:56 28m
15:00.0 5,099m 2:56.5 64 519 58
r: 7:24 31m
15:00.0 4,949m 3:01.8 58 500 56
r: 0:30 31m
r90m

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Workout Graph

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