Michael Niccum v15:00/6:56r...3 BikeErg
15,200m
Meters
45:00.0
Time
2:57.6
Pace
385
Calories
Rest Distance | 90m |
---|---|
Rest Time | 14:50.0 |
Overall Distance | 15,290m |
Overall Time | 59:50.0 |
Average Watts | 62 |
---|---|
Calories Per Hour | 514 |
RPM | 57 |
Revolution Count | 2601 |
Power/kg | 0.65 |
Drag Factor | 69 |
January 14, 2022 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
45:00.0 | 15,200m | 2:57.6 | 62 | 514 | 57 | |
15:00.0 | 5,153m | 2:54.6 | 66 | 526 | 58 | |
r: 6:56 | 28m | |||||
15:00.0 | 5,099m | 2:56.5 | 64 | 519 | 58 | |
r: 7:24 | 31m | |||||
15:00.0 | 4,949m | 3:01.8 | 58 | 500 | 56 | |
r: 0:30 | 31m | |||||
r90m |
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Workout Graph
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