Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

32:18.6

Time

3:13.8

Pace

250

Calories

Rest Distance303m
Rest Time12:00.0
Overall Distance5,303m
Overall Time44:18.6
Average Watts48
Calories Per Hour465
Stroke Rate26
Stroke Count890
Drag Factor108

January 16, 2022 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:18.6 5,000m 3:13.8 48 465 26
13:11.2 2,000m 3:17.8 45 455 26
r: 3:00 14m
9:28.0 1,500m 3:09.3 52 477 27
r: 3:00 17m
6:16.8 1,000m 3:08.4 52 480 26
r: 3:00 259m
3:22.6 500m 3:22.6 42 444 25
r: 3:00 13m
r303m

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