Michael Niccum 5000m row
5,000m
Meters
31:57.2
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 109 |
January 19, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.2 | 5,000m | 3:11.7 | 50 | 470 | 25 |
| 6:44.0 | 1,000m | 3:22.0 | 42 | 446 | 25 |
| 6:35.4 | 2,000m | 3:17.7 | 45 | 455 | 25 |
| 6:15.3 | 3,000m | 3:07.6 | 53 | 482 | 27 |
| 6:17.5 | 4,000m | 3:08.7 | 52 | 479 | 26 |
| 6:05.0 | 5,000m | 3:02.5 | 58 | 498 | 26 |
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Workout Graph
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