Michael Niccum v5:00/5:43r...7 BikeErg
11,363m
Meters
35:00.0
Time
3:04.8
Pace
283
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 49:27.0 |
| Overall Distance | 11,635m |
| Overall Time | 1:24:27.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 55 |
| Revolution Count | 1982 |
| Power/kg | 0.58 |
| Drag Factor | 68 |
January 19, 2022 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 11,363m | 3:04.8 | 55 | 490 | 55 | |
| 5:00.0 | 1,450m | 3:26.8 | 40 | 436 | 49 | |
| r: 5:43 | 34m | |||||
| 5:00.0 | 1,653m | 3:01.4 | 59 | 501 | 56 | |
| r: 9:22 | 21m | |||||
| 5:00.0 | 1,569m | 3:11.2 | 50 | 472 | 54 | |
| r: 8:52 | 24m | |||||
| 5:00.0 | 1,626m | 3:04.5 | 56 | 491 | 55 | |
| r: 8:39 | 103m | |||||
| 5:00.0 | 1,705m | 2:55.9 | 64 | 521 | 58 | |
| r: 9:24 | 32m | |||||
| 5:00.0 | 1,671m | 2:59.5 | 60 | 508 | 57 | |
| r: 6:38 | 34m | |||||
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 57 | |
| r: 0:49 | 24m | |||||
| r272m |
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Workout Graph
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