Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:50.5
Time
3:11.0
Pace
250
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 43:50.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 110 |
January 20, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.5 | 5,000m | 3:11.0 | 50 | 472 | 26 | |
| 13:20.1 | 2,000m | 3:20.0 | 44 | 450 | 26 | |
| r: 3:00 | 16m | |||||
| 9:16.6 | 1,500m | 3:05.5 | 55 | 488 | 27 | |
| r: 3:00 | 13m | |||||
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 28 | |
| r: 3:00 | 15m | |||||
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 28 | |
| r: 3:00 | 13m | |||||
| r57m |
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Workout Graph
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