Michael Niccum v10:00/1:13r...3 BikeErg
10,767m
Meters
30:00.0
Time
2:47.1
Pace
278
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,835m |
| Overall Time | 34:04.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 57 |
| Revolution Count | 1734 |
| Power/kg | 0.79 |
| Drag Factor | 82 |
January 21, 2022 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,767m | 2:47.1 | 75 | 557 | 57 | |
| 10:00.0 | 3,494m | 2:51.7 | 69 | 537 | 56 | |
| r: 1:13 | 0m | |||||
| 10:00.0 | 3,707m | 2:41.8 | 83 | 584 | 59 | |
| r: 2:12 | 34m | |||||
| 10:00.0 | 3,566m | 2:48.2 | 73 | 552 | 57 | |
| r: 0:39 | 34m | |||||
| r68m |
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Workout Graph
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