Michael Niccum v1000m/0:14r...1 row
1,000m
Meters
6:34.9
Time
3:17.4
Pace
50
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:48.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 109 |
January 23, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 26 | |
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 26 | |
| r: 0:14 | 11m | |||||
| r11m |
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Workout Graph
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