Michael Niccum v10:00/1:55r...2 BikeErg
6,950m
Meters
20:00.0
Time
2:52.6
Pace
177
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,008m |
| Overall Time | 22:31.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 56 |
| Revolution Count | 1126 |
| Power/kg | 0.71 |
| Drag Factor | 81 |
January 23, 2022 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,950m | 2:52.6 | 68 | 534 | 56 | |
| 10:00.0 | 3,467m | 2:53.0 | 68 | 532 | 56 | |
| r: 1:55 | 29m | |||||
| 10:00.0 | 3,483m | 2:52.2 | 68 | 535 | 56 | |
| r: 0:36 | 29m | |||||
| r58m |
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Workout Graph
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