Michael Niccum v10:00/7:48r...6 BikeErg
21,280m
Meters
1:00:00.0
Time
2:49.1
Pace
548
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 33:49.0 |
| Overall Distance | 21,739m |
| Overall Time | 1:33:49.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 57 |
| Revolution Count | 3496 |
| Power/kg | 0.76 |
| Drag Factor | 81 |
January 25, 2022 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,280m | 2:49.1 | 72 | 548 | 57 | |
| 10:00.0 | 3,255m | 3:04.3 | 56 | 492 | 52 | |
| r: 7:48 | 29m | |||||
| 10:00.0 | 3,423m | 2:55.2 | 65 | 523 | 55 | |
| r: 5:48 | 32m | |||||
| 10:00.0 | 3,582m | 2:47.5 | 74 | 556 | 58 | |
| r: 5:01 | 32m | |||||
| 10:00.0 | 3,633m | 2:45.1 | 78 | 567 | 59 | |
| r: 8:19 | 36m | |||||
| 10:00.0 | 3,702m | 2:42.0 | 82 | 582 | 60 | |
| r: 6:26 | 298m | |||||
| 10:00.0 | 3,686m | 2:42.7 | 81 | 579 | 59 | |
| r: 0:27 | 32m | |||||
| r459m |
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Workout Graph
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