Michael Niccum v5:00/5:56r...9 BikeErg
15,513m
Meters
45:00.0
Time
2:54.0
Pace
391
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 50:24.0 |
| Overall Distance | 15,945m |
| Overall Time | 1:35:24.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 53 |
| Revolution Count | 2483 |
| Power/kg | 0.69 |
| Drag Factor | 90 |
January 26, 2022 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,513m | 2:54.0 | 66 | 528 | 53 | |
| 5:00.0 | 1,654m | 3:01.3 | 59 | 501 | 53 | |
| r: 5:56 | 30m | |||||
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 54 | |
| r: 4:28 | 33m | |||||
| 5:00.0 | 1,639m | 3:03.0 | 57 | 496 | 52 | |
| r: 7:59 | 28m | |||||
| 5:00.0 | 1,685m | 2:58.0 | 62 | 513 | 54 | |
| r: 6:49 | 33m | |||||
| 5:00.0 | 1,718m | 2:54.6 | 66 | 526 | 55 | |
| r: 8:21 | 61m | |||||
| 5:00.0 | 1,742m | 2:52.2 | 69 | 535 | 56 | |
| r: 8:07 | 28m | |||||
| 5:00.0 | 1,732m | 2:53.2 | 67 | 531 | 55 | |
| r: 1:39 | 38m | |||||
| 5:00.0 | 1,829m | 2:44.0 | 79 | 572 | 50 | |
| r: 6:48 | 146m | |||||
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 54 | |
| r: 0:17 | 35m | |||||
| r432m |
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Workout Graph
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