Michael Niccum v500m/7:47r...4 BikeErg
2,000m
Meters
6:02.1
Time
3:01.0
Pace
48
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 25:21.0 |
| Overall Distance | 2,155m |
| Overall Time | 31:23.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 46 |
| Revolution Count | 298 |
| Power/kg | 0.62 |
| Drag Factor | 122 |
January 26, 2022 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 46 | |
| 1:34.4 | 500m | 3:08.8 | 52 | 478 | 45 | |
| r: 7:47 | 31m | |||||
| 1:28.6 | 500m | 2:57.2 | 63 | 516 | 47 | |
| r: 7:25 | 32m | |||||
| 1:26.7 | 500m | 2:53.4 | 67 | 531 | 48 | |
| r: 8:40 | 42m | |||||
| 1:32.4 | 500m | 3:04.8 | 55 | 490 | 45 | |
| r: 1:29 | 50m | |||||
| r155m |
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Workout Graph
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