Michael Niccum v15:00/4:56r...4 row
9,628m
Meters
1:00:00.0
Time
3:06.9
Pace
483
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 9,692m |
| Overall Time | 1:17:58.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 109 |
January 27, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,628m | 3:06.9 | 54 | 484 | 26 | |
| 15:00.0 | 2,374m | 3:09.5 | 51 | 476 | 26 | |
| r: 4:56 | 16m | |||||
| 15:00.0 | 2,437m | 3:04.6 | 56 | 491 | 27 | |
| r: 6:34 | 10m | |||||
| 15:00.0 | 2,423m | 3:05.7 | 55 | 488 | 26 | |
| r: 5:15 | 16m | |||||
| 15:00.0 | 2,394m | 3:07.9 | 53 | 481 | 25 | |
| r: 1:13 | 22m | |||||
| r64m |
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Workout Graph
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