Michael Niccum 30:00 BikeErg
10,785m
Meters
30:00.0
Time
2:46.8
Pace
283
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 58 |
| Revolution Count | 1736 |
| Power/kg | 0.79 |
| Drag Factor | 85 |
January 27, 2022 15:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,785m | 2:46.8 | 75 | 559 | 58 | 120 |
| 6:00.0 | 2,297m | 2:36.7 | 91 | 612 | 61 | 114 |
| 12:00.0 | 2,333m | 2:34.3 | 95 | 627 | 63 | 117 |
| 18:00.0 | 2,452m | 2:26.8 | 111 | 680 | 66 | 132 |
| 24:00.0 | 1,938m | 3:05.7 | 55 | 487 | 52 | 119 |
| 30:00.0 | 1,764m | 3:24.0 | 41 | 441 | 48 | 122 |
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Workout Graph
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