Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:19.9
Time
3:07.9
Pace
250
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 43:19.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 109 |
January 29, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 5,000m | 3:07.9 | 53 | 481 | 25 | |
| 12:42.0 | 2,000m | 3:10.5 | 51 | 474 | 26 | |
| r: 3:00 | 18m | |||||
| 9:14.0 | 1,500m | 3:04.6 | 56 | 491 | 26 | |
| r: 3:00 | 19m | |||||
| 6:14.9 | 1,000m | 3:07.4 | 53 | 482 | 25 | |
| r: 3:00 | 47m | |||||
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 26 | |
| r: 3:00 | 19m | |||||
| r103m |
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Workout Graph
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