Michael Niccum v10:00/5:00r...6 BikeErg
21,526m
Meters
1:00:00.0
Time
2:47.2
Pace
643
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 33:14.0 |
| Overall Distance | 21,688m |
| Overall Time | 1:33:14.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 57 |
| Revolution Count | 3486 |
| Power/kg | 0.79 |
| Drag Factor | 81 |
January 29, 2022 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,526m | 2:47.2 | 75 | 557 | 57 | |
| 10:00.0 | 3,528m | 2:50.0 | 71 | 544 | 57 | |
| r: 5:00 | 32m | |||||
| 10:00.0 | 3,673m | 2:43.3 | 80 | 576 | 59 | |
| r: 4:16 | 38m | |||||
| 10:00.0 | 3,740m | 2:40.4 | 85 | 591 | 60 | |
| r: 7:35 | 32m | |||||
| 10:00.0 | 3,636m | 2:45.0 | 78 | 568 | 58 | |
| r: 3:06 | 32m | |||||
| 10:00.0 | 3,478m | 2:52.5 | 68 | 534 | 56 | |
| r: 3:17 | 28m | |||||
| 10:00.0 | 3,472m | 2:52.8 | 68 | 533 | 56 | |
| r: 10:00 | 0m | |||||
| r162m |
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Workout Graph
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