Michael Niccum v10:00/2:15r...2 BikeErg
6,872m
Meters
20:00.0
Time
2:54.6
Pace
175
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 6,934m |
| Overall Time | 24:02.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 55 |
| Revolution Count | 1110 |
| Power/kg | 0.69 |
| Drag Factor | 82 |
January 31, 2022 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,872m | 2:54.6 | 66 | 526 | 55 | |
| 10:00.0 | 3,363m | 2:58.4 | 62 | 512 | 54 | |
| r: 2:15 | 34m | |||||
| 10:00.0 | 3,508m | 2:51.0 | 70 | 540 | 56 | |
| r: 1:47 | 28m | |||||
| r62m |
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Workout Graph
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