Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:41.4
Time
3:10.1
Pace
250
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 43:41.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 109 |
February 04, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.4 | 5,000m | 3:10.1 | 51 | 475 | 24 | |
| 13:09.5 | 2,000m | 3:17.3 | 46 | 456 | 24 | |
| r: 3:00 | 14m | |||||
| 9:22.3 | 1,500m | 3:07.4 | 53 | 482 | 26 | |
| r: 3:00 | 18m | |||||
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 25 | |
| r: 3:00 | 15m | |||||
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 26 | |
| r: 3:00 | 16m | |||||
| r63m |
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Workout Graph
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