Michael Niccum v15:00/5:26r...4 BikeErg
21,997m
Meters
1:00:00.0
Time
2:43.6
Pace
573
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 22,147m |
| Overall Time | 1:16:20.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 59 |
| Revolution Count | 3573 |
| Power/kg | 0.84 |
| Drag Factor | 80 |
February 04, 2022 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,997m | 2:43.6 | 80 | 574 | 59 | |
| 15:00.0 | 5,324m | 2:49.0 | 72 | 549 | 57 | |
| r: 5:26 | 34m | |||||
| 15:00.0 | 5,636m | 2:39.6 | 86 | 595 | 61 | |
| r: 4:24 | 35m | |||||
| 15:00.0 | 5,583m | 2:41.2 | 84 | 587 | 60 | |
| r: 5:34 | 34m | |||||
| 15:00.0 | 5,455m | 2:44.9 | 78 | 568 | 59 | |
| r: 0:56 | 47m | |||||
| r150m |
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Workout Graph
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