Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:46.9
Time
3:10.6
Pace
250
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 43:46.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 109 |
February 06, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.9 | 5,000m | 3:10.6 | 50 | 473 | 25 | |
| 12:59.1 | 2,000m | 3:14.7 | 47 | 463 | 25 | |
| r: 3:00 | 16m | |||||
| 9:24.8 | 1,500m | 3:08.2 | 52 | 480 | 26 | |
| r: 3:00 | 18m | |||||
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 26 | |
| r: 3:00 | 13m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 26 | |
| r: 3:00 | 17m | |||||
| r64m |
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Workout Graph
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