Michael Niccum v1500m/6:58r...2 BikeErg
3,000m
Meters
9:08.9
Time
3:02.9
Pace
74
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 3,083m |
| Overall Time | 16:21.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 52 |
| Revolution Count | 497 |
| Power/kg | 0.6 |
| Drag Factor | 80 |
February 06, 2022 23:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.9 | 3,000m | 3:02.9 | 57 | 496 | 52 | |
| 4:38.9 | 1,500m | 3:05.9 | 54 | 487 | 52 | |
| r: 6:58 | 53m | |||||
| 4:30.0 | 1,500m | 3:00.0 | 60 | 506 | 54 | |
| r: 0:15 | 30m | |||||
| r83m |
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Workout Graph
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