Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:16.2
Time
3:07.6
Pace
250
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 43:16.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 109 |
February 07, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 5,000m | 3:07.6 | 53 | 482 | 25 | |
| 12:40.3 | 2,000m | 3:10.0 | 51 | 475 | 25 | |
| r: 3:00 | 14m | |||||
| 9:16.8 | 1,500m | 3:05.6 | 55 | 488 | 26 | |
| r: 3:00 | 13m | |||||
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 25 | |
| r: 3:00 | 14m | |||||
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 25 | |
| r: 3:00 | 15m | |||||
| r56m |
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Workout Graph
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