Michael Niccum v10:00/6:37r...3 BikeErg
10,853m
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 10,947m |
| Overall Time | 42:34.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 59 |
| Revolution Count | 1772 |
| Power/kg | 0.81 |
| Drag Factor | 79 |
February 07, 2022 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,853m | 2:45.8 | 77 | 564 | 59 | |
| 10:00.0 | 3,490m | 2:51.9 | 69 | 537 | 57 | |
| r: 6:37 | 31m | |||||
| 10:00.0 | 3,614m | 2:46.0 | 76 | 563 | 59 | |
| r: 5:33 | 40m | |||||
| 10:00.0 | 3,749m | 2:40.0 | 85 | 593 | 61 | |
| r: 0:24 | 23m | |||||
| r94m |
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Workout Graph
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