Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:18.6
Time
3:07.8
Pace
250
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 43:18.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 108 |
February 08, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.6 | 5,000m | 3:07.8 | 53 | 481 | 25 | |
| 12:49.4 | 2,000m | 3:12.3 | 49 | 469 | 25 | |
| r: 3:00 | 20m | |||||
| 9:23.9 | 1,500m | 3:07.9 | 53 | 481 | 26 | |
| r: 3:00 | 16m | |||||
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 27 | |
| r: 3:00 | 15m | |||||
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 26 | |
| r: 3:00 | 13m | |||||
| r64m |
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Workout Graph
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